Gourmet Galactagogues

10 Mar

So this baby’s got one hell of an appetite. Since I’m not that keen on spending five or six hours a day trapped on the couch, I’m taking fenugreek, which is supposed to increase milk supply. Of course you can buy it in capsules online, but Mr B prefers to roll like this:


Bought in a giant bulk pack from the always-reliable Fiji Market (great post and beautiful pics from heneedsfood here)

Mixed with yogurt and dumped on a peach. Or sometimes a fig. My gourmet galactagogue…


2 Responses to “Gourmet Galactagogues”

  1. Mrs Boogooloo Watts (@RadhikaR) May 2, 2013 at 10:45 am #

    Gaaah bitter way to take fenugreek! I am also using fenugreek as well – in the kind of quantities that can alter the scent of your wee and sweat! I use about 100gms to make a fudgy ball. If you grind the seeds to a meal and then soak in a cup of boiled milk overnight you will get a dough like consistency that you can roast off in a pan with ghee (takes ages but amazing alchemy takes place!). It turns into a crumb you could add to other things like biscuits. Gets rid of the bitterness. Indians love this stuff and every new mum gets a gift of it from an older relative to munch on!

    • Rosalind Thomas May 2, 2013 at 1:44 pm #

      Sounds scrummy! Such a shame we become estranged from traditions like that… I could do with a few old aunties right now :)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: